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In-person & online therapy
Narcissistic abuse counseling for women & college students in Okemos, Lansing, and East Lansing areas
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Narcissistic abuse counseling can help.
How therapy works
You can learn to form deeper, more meaningful and authentic connections.
It may seem unattainable now, but you can have meaningful, connected relationships with friends, family, and partners. You can feel understood and supported in your relationships. You can have closer, deeper, and more meaningful relationships.
I will help guide you through this process. We will work together, tailoring the process to your needs and circumstances. My approach to narcissistic abuse counseling comes from a deep understanding and belief that once you start to connect to your needs and start to value yourself there can be huge gains in the quality of relationships you have. it all starts with you valuing you.
Narcissistic abuse counseling can help you…
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Frequently asked questions about Narcissistic abuse counseling
FAQs
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In the initial sessions we will focus on information gathering, discussing your past and starting to notice patterns in your life to help formulate a path forward to make healthy changes. We will use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to notice unhealthy patterns to challenge unhelpful thoughts and behaviors and start to work on mindfulness, acceptance, resilience and self compassion. We will work on defining healthy attachment, stop any codependent patterns, and build relationships with healthy boundaries and connection.
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Here are some signs that Relationship counseling may help…
A betrayal has occurred
The bad times outnumber the good times
You and/or others struggle to communicate
There's a major issue you can't resolve
Your goals in life don't align in relationships
You never argue in relationships
You're frustrated with your intimate life
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Couples counseling involves two people attending counseling sessions together to try and improve communication, have better conflict resolution, increased connection, improved intimacy and increased relationship satisfaction. In relationship counseling one person is focused on improving their relationships. They might work on one specific relationship that is troubling them like a recent divorce, breakup, end of a working relationship, end of a long term friendship, or other challenges with family, friends, or relationships in general.
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The first step is emailing (sarah@forwardoutlookcounseling.com), or completing the contact form to book an initial consult. Once we have that consult and make sure we are a good fit, we schedule our first session. You will get an email with a link to fill out initial paperwork. Then we have our first therapy session either in person or virtually.
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