The Weld Blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

Eucalyptus leaves on a branch against a light, neutral background.

Featured posts

3 strategies to stay grounded at work

2 simple ways to set better boundaries

read More ⟶

How to know if EMDR is right for you

Read More ⟶
Read More ⟶
Summary Block
This block is invalid. Please check the block settings and try again.
Pellentesque Risus Ridiculus
Pellentesque Risus Ridiculus

Vivamus pellentesque vitae neque at vestibulum. Donec efficitur mollis dui vel pharetra.

Read more →
Porta
Porta

Praesent id libero id metus varius consectetur ac eget diam. Nulla felis nunc, consequat laoreet lacus id.

Read more →
Etiam Ultricies
Etiam Ultricies

Donec id justo non metus auctor commodo ut quis enim. Mauris fringilla dolor vel condimentum imperdiet.

Read more →

Most recent posts

An image of Sarah Smithers, LMSW, a therapist in Lansing, MI specializing in Therapy for Women, Therapy for College Students, Anxiety Therapy, Trauma Therapy, Relationship Therapy, and Therapy for Narcissistic Abuse.

Ready to take the next step with your mental health?

I’d love to support you. Use the buttons below to learn more about me and get in touch for a free, confidential consultation.

About Me
Free Consultation